Find the treasure underneath your triggers

You got triggered again. You snapped, shut down, or said yes when you meant no. And afterward you're left wondering why you keep doing this, even though you know better.

Triggers aren't proof that something is wrong with you. They're a signal - a part of you is still running on old pain, trying its best to protect you. When you know how to listen to it, the trigger becomes the doorway.

This free workbook from Christine Knight, IFS practitioner and clinical hypnotherapist, walks you through exactly what to do.

What's inside

• The 12-step trigger walkthrough. A fill-in worksheet to use right after you're triggered: name the story your mind is telling, check it against the present, find the emotion in your body, help the part unblend, and discover the unmet need underneath.
• The 3-step Daily Parts Check-in. A few minutes each morning - brain dump, conscious breath, and turning inward - that slows down how fast your parts take over and widens your window of tolerance.
• A morning checklist to start each day centered.

Use it today. Come back to it every time life hands you a trigger.