Heal what's underneath your triggers, one layer at a time
A 12-week, self-paced course through the 7 layers of emotional healing, with videos, workbooks, hypnotic audios, and an AI coach trained by Christine beside every lesson.
You understand your patterns. You can explain exactly where they came from. And you still feel completely controlled by them.
That's because insight lives in the thinking mind, while your pain lives in your body, your nervous system, and the younger parts of you that learned to survive the best way they could. Knowing more won't change that. Doing the inner work, one layer at a time, will.
90 Days to Emotional Freedom is the same integrative approach Christine Knight uses with private clients, turned into a 12-week journey you can do at your own pace. You'll start by understanding how your nervous system learned to protect you, then learn to regulate it, meet your inner parts with curiosity instead of judgment, and gently begin releasing what your protectors have been carrying.
What you'll work through
- Weeks 1-4: Your Nervous System. Where your protections began, how memory and emotion are wired together, conscious breath for regulation, and integration.
- Weeks 5-8: Meeting Your Parts. The IFS (Internal Family Systems) model as a map of your inner world, your Managers, Firefighters, and Exiles, and the Conference Table, where your parts stop fighting each other.
- Weeks 9-10: Unblending and Unburdening. Creating space between you and the part that's running you, and the process of unburdening protectors.
- Weeks 11-12: Carrying It Forward. How this work shows up in your relationships, and your path from here.
What's inside
- 12 video classes, one each week, plus a live unblending demonstration
- Workbooks, class notes, and exercises for every module, including the Stop Triggers Workbook, Parts Map, Treasure Map for finding unmet needs, and Steps to Unburdening
- Hypnotic and guided audios, including Confidence Visualization, Healthy Habits, Parts Dialogue Induction, the Conference Table Visualization, and the Path Exercise Meditation
- Reflection prompts for every week, designed for journaling
- An AI course coach beside every lesson that explains ideas in plain language, walks you through the reflection prompts one at a time, helps you notice which part is showing up, and turns each lesson into a small practice for your week
- Progress tracking so you always know where you are
If you show up for yourself here, something will shift. Christine has lived it, and watched clients live it. Now it's your turn.
What's included
- 90 Days to Emotional Freedom, ready to chat the moment you sign up
- 13 modules and 1 resource, read in order or dip in
- Your own Eden workspace, with 50 free credits
- Updates from Christine Knight, automatically
- Works in Claude and ChatGPT too, through Eden MCP
Sold by Christine Knight
What's inside
1Start Here1 module
- 1Welcome: How to Use This Course
2Weeks 1-4: Your Nervous System4 modules
- 1Module 1: Where It All Began
- 2Module 2: Memory and Emotions
- 3Module 3: Conscious Breath
- 4Module 4: Integration
3Weeks 5-8: Meeting Your Parts4 modules
- 1Module 5: IFS and the Inner System
- 2Module 6: Overview of Parts
- 3Module 7: The Parts in Dialogue - The Conference Table
- 4Module 8: Unblending and Parts Mapping
4Weeks 9-10: Unblending and Unburdening2 modules
- 1Module 9: Practice Unblending Demonstration
- 2Module 10: Process to Unburden Protectors
5Weeks 11-12: Carrying It Forward2 modules
- 1Module 11: Connecting with Self and Others
- 2Module 12: The Inner Work Continues
Plus 1 file, all inside the product.
What this is
This is a course you can talk to.
The lessons are here, and you can read them like any course. But the AI has read all of them too. When something doesn't click, ask. When you're not sure how it applies to you, ask. It answers from Christine Knight's material, not from the internet. It's like hiring Christine Knight as a coach, without paying thousands of dollars for it.
Explain this lesson to me in simple words.
90 Days to Emotional Freedom
Good question. Here's what Christine Knight teaches about that, and how it fits what you're doing.
This is how learning works now. You don't watch and forget. You ask, you get an answer for your situation, and you use it. That's what makes it stick.
What you can ask
- Explain this lesson to me in simple words.
- Walk me through this week's reflection prompts, one at a time.
- Help me figure out which part of me is showing up right now.
- Give me one small way to practice this lesson this week.
About Christine Knight
Christine Knight
Christine Knight, MA, CCHT, IFS, is a clinical hypnotherapist, IFS practitioner, and QHHT practitioner personally trained by Dolores Cannon. She holds an MA in Human Services Counseling and has completed more than 1,000 hours of formal training in clinical and transpersonal hypnotherapy, parts therapy, regression therapy, and IFS-informed work. Her integrative approach brings together IFS, emotional and nervous system regulation, somatic work, unmet needs, core wounds, and attachment. She is the author of "It's Not For Nothing - How to Transform Your Emotional Pain into Your Purpose."
Questions
How long do I have access?
The course is yours to keep. Work through it at your own pace and come back to any module whenever you need it.
How much time does it take each week?
One module per week. Watch the class, listen to that week's audios, and journal the reflection prompts. Going slowly is part of the design: your nervous system needs time to integrate each layer before you go deeper.
How does the AI coach work?
It sits beside every lesson and knows the course. Ask it to explain an idea, walk you through the week's reflection prompts, or help you practice the lesson in your real life. Chatting with the coach uses Eden AI credits. Your free Eden account starts with 50, and you can add more through Eden anytime. The videos, workbooks, and audios don't use credits.
Is this therapy?
No. This is a self-paced educational course, and the AI coach is a learning companion, not a therapist. It isn't a substitute for professional care. If you're in crisis, call or text 988 (in the US) or your local emergency number.
Can I work with Christine directly?
Yes. You can book a private 1:1 online coaching session anytime at christineknight.eden.so/call/coaching.
How is this different from the book?
"It's Not For Nothing" shares the ideas and the stories. This course is where you practice them, week by week, with guided exercises, audios, and a coach.
Get 90 Days to Emotional Freedom
$99.99 one time. Ready to chat the moment you sign up.
Christine Knight